John T Yeska Jr has many hobbies, and one of them is going to the beach. Like most beachgoers, he likes to sunbathe. He makes it a point to protect himself from the sun so he will reduce his risk of getting skin cancer or a severe sunburn. If you are planning a trip to the beach this year or just spend a lot of time outdoors, make sure you know how to protect yourself.
veryone knows that sunscreen can protect you from the sun’s harmful rays, but many people don’t realize that they need to reapply sunscreen several times a day. When you sweat, swim or simply rub the sunscreen off, you are leaving yourself vulnerable to a sunburn. Read the directions on the sunscreen bottle to determine how often you should reapply it.
Find A Shady Spot To Rest
You may love the heat and the sunshine, but you still need to take a break from it now and then. Bring an umbrella or a tent with you to the beach and rest under it every few hours. You can also go back to your room for a short nap or even visit a nearby restaurant for lunch. Taking a break will prevent sunburns and heat stroke.
Avoid The Hottest Parts Of The Day
If you plan to spend a lot of time on the beach and in the sun, try to avoid the hottest parts of the day. This is typically between the hours of 10 am and 12 pm, but can vary depending on the time of year and the location. The sun is not only stronger during this time, but it can also be hotter, meaning you have a higher chance of getting a sunburn or suffering heat stroke.
Wear A Hat
You may not feel like bringing a lot of accessories to the beach, but a hat can make a big difference in the amount of sun that hits your face and neck. Your face can be very sensitive, and a sunburn can be very painful. The sun can also damage your eyes and even burn your lips. Keep a hat or visor in your beach bag and wear it whenever you are on the beach for a long time.
Drink Plenty Of Water
Sun can cause burns on the skin, but it can also do damage to your body under the skin. If you are in the sun too long and do not drink enough water, you could easily become dehydrated or suffer from a heat stroke. You can take drinks with you in a cooler to the beach or take breaks and go back to your room for a cold drink and a short rest.
John T Yeska Jr loves to go to the beach. He travels a lot and many of the places he visits have nearby beaches. If you want to protect yourself from the sun at the beach, you need to follow the above tips. Remember, a little bit of sun in good for you and can be a lot of fun, but too much sun can make you sick and ruin the rest of your trip.